Your workbook is on its way. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. This is a general overview of the requirements for the Xcel Platinum division. Your workbook is on its way. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. A Brief Explanation of Levels in USA Gymnastics Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. You have successfully joined our subscriber list. Check your email! But in the code of points it says horizontal or above. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order Has the cast requirements changed ? Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - YouTube To advance to level 9, they must score a minimum of 34AA. Examples of clear circling skills are clear hip circles, sole circles and stalders. Read on for some tips on improving your vault run. There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. Does anyone know a good youtube channel or website for Xcel floor music? State Meet - Compulsary, Optional and Xcel - Ohio Women's USA Gymnastics roundoff backhdspring layout A skills are worth 0.10, and B skills are worth 0.30. PDF Election for Region 8 RTCC Percentages by State Level 6 - SportsEngine Can you compete more than 1 b skill? USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. 1. . USA Gymnastics Safe Sport Event Mandate Letter: . This article will help you select the perfect one for your gymnast. Xcel Platinum - The Gymnastics Guide Speak to a professional for all your health needs and seek their counsel. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. USA Gymnastics Xcel Code of Points, 2022-2026. Any additional tap swings will receive a 0.30 extra swing deduction. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. Find USA Gymnastics meet scores and results. Levels 3 & 4 - Irving Gymnastics. Is there any alternative to a kip ? bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway If you come from level 5 JO then you can get into platinum without a 35.50. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). Theres always a lot of talk about what these changes will be. I would REALLY apprceiate it if someone could anwser telling me if these are ok. Jeez Ive met level 8s and level 10s who train less hours, me to . Thank you to our members for making NGA a great place for gymnastics! These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. Gymnasts must enter at Level 1 but may progress through the events and skills at different levels. For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Find gymnastics teams. Bronze Vault Option 1 has two parts. Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics i am competing a back hip circle on plat. For platinum, Hey I need help do I meat all the requirements USA Gymnastics Page - NorCal Gym In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. back tuck as dismount For what requirements gymnasts dont fulfill, the judges take deductions. A skills are worth 0.10, and B skills are worth 0.30. You can be the only gymnast in a level at a gym. This is the first compulsory level for competitive gymnastics. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). Full turn All mounts are considered As unless they have a higher value in the Xcel Code of Points. First, all handstands are considered the same skill, regardless of the angle achieved. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. Xcel Sapphire Division Rules New in 2022! our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Please also visit the Xcel Homepage for all of the latest information, specific to each event. xcel platinum requirements 2020 - Greenlight Insights Can my platinums do a This article describes the different types of home gymnastics mats and helps you select the right one for your space. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. With over 1,400 full-color illustrations, this unique 206-page Show More We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? I assume shes missing a required skill? They are the Junior Olympic (JO) Program and the Xcel Program. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? A printable checklist that allows your gymnast to track her progress. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Michigan City, IN 46360. info@mysite.com . A skills are worth 0.10, and B skills are worth 0.30. thatonerandomperson 012 Back walkover. handtsand backwalkover This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. Is a layout flyaway considered a b skill? Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. These vaults are all non-salto vaults with and without twists. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: Why would this be happening? A dive roll is not considered a flight element. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Would these skills qualify to be in my routines? (This means the gymnast must be 8 before she competes in her first meet.) Im trying to go platinum and all I need is vault any tips? Thanks! Xcel Platinum and Diamond 32.00 All Around to State. fly away, Beam: Challenges include the front hip circle, shoot-thru, and mill . This article will help you select the p. How Does Scoring Work in College Gymnastics. Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . Grab your FREE Goal Setting Workbook here! PDF SC AAU Rules & Allowances General Vault: Compulsory Program Level 1-5 I think it needs to be at least parallel (horizontal). Shes on XCEL platinum Grab your FREE Goal Setting Workbook here! Region 8 Regional Information - Region 8 Womens Gymnastics There is no undertime deduction. Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? Click to find out how! A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. The Start Values range from 9.4 to 10.0. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). Each division has difficulty restrictions specific to that division. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. you need at least a 34.000 at one meet to qualify. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. Sign up to get the latest updates in your inbox! Would I be able to do this in Platinum or will I just have to to a front pike or front layout? Want more from The Gymnastics Guide? College Gymnastics Levels | College Skills Requirements - NCSASports.org The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. At Xcel Platinum, there is no specific casting requirement. If a gymnast's routine fails to meet the above requirements, marks will be deducted (composition deductions). 2023 STATE MEETS. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. What makes a great Xcel floor routine? Score from sanctioned competition in 2020 if at the same level 2. front pike Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. To be a level 2 gymnast, gymnasts must be able to perfectly execute level 1 gymnastics skills as well as master the level 2 skills in the next section. To be a level 1 gymnast, gymnasts must be able to perform the skills that will be outlined in the next section. Bars: Sign up to get the latest updates in your inbox! 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Gymnastics Levels Explained - Spirit Gymnastics Handstand These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. Floor: Can I just do a half on or do I have to do a half on half off? The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. This helps to level the playing field among gymnasts in that division. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. do i need a flyaway for platinum? They must be at least 8 years old by the time of her first meet. To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. Split leap split leap 180 degrees. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. 2021 AAU Gymnastics National Championship. A level 7 routine must have 5 "A" skills and 2 "B" skills. November 22, 2018, 11:26 am. Want more from The Gymnastics Guide? The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. Is sole circle count as a circling skill in platinum. Gymnasts must master and execute level 9 skills and their routines in the presence of judges. Want to have Your Best Gym Year Ever? LATEST NEW FROM PA GYMNASTICS. Level 4-5 These levels are compulsory. If not how do I get in? Also, this is not considered a required level. tap swinging Mountain Gymnastics | Xcel vs JO I am in XCEL platinum. Tuxk jump squat on PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . Follow us on Instagram:@thegymnasticsguide. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. Full turn That skill could be a cast, or it could be a circling skill that finishes in clear support. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Full turn. This includes skills that are part of an acro series. leap, Bars: 2020By Dave Ryan. The Development Program is organized into ten different levels of training or competition. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. Based on these articles and . Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction.
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