Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. (2012). Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick Rhonda opts for the sachets which contain 4x as many live bacteria. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. She has also mentioned an alternative product called Metagenics OmegaGenics. It contains: She says its like dynamite for the brain, and she feels on fire with it . She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. Dr. Rhonda Patrick on Saunas - Best in Sauna Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth You may already be familiar with a supplement called CoenzymeQ10. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. But, you know, I'm . As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Noting it also doubles as a (weak) alternative to painkillers. Rhondas multivitamins contain 2,000 IU per day. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown Dr. Rhonda Patrick Supplements: Advice & Recommendations Saunas, Immunity, Vitamin D - An Interview with Dr. Rhonda Patrick Close. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Fish oil is a supplement Rogan has mentioned he takes daily. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Theres a little monk fruit too, which sweetens the mixture. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Please note that where I link to products, some of these links are affiliate links. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. She consumes it by adding it to her smoothies, coffee and sometimes tea. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. One of the things she revealed is the importance of Vitamin D during this pandemic! First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Get the full details of Dr Rhonda Patrick's supplement brands. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. See Rhondas research section on metformin for more info. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Note: since having her son she has less time for growing broccoli sprouts. Dr. Rhonda Patrick's Diet Plan (2022) - Brainflow So far weve covered supplements that Rhonda has said she takes on a daily basis. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Posted by. Services. Visbiome comes in sachet and pill form. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. . The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Click here for a special offer!. Vitamin D - Thorne Research - D3 5,000iu. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. That said, its still relatively under studied compared to other supplements. It comes from Dr. Rhonda Patrick. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Avoid taking on an empty stomach. Dr. Rhonda Patrick on The Joe Rogan Experience #1474 Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. Written By. So it makes sense youd want it for preventing muscle cramps and things like that. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Dr. Rhonda Patrick (@foundmyfitness) / Twitter ). Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. (2015). Joe Rogan Loves Elysium Health's NAD Boosting Supplement "Basis" | 2021 | Nature Communications. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. If youve got any queries on the above, please leave them below in the comments. 229. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. Joe Rogan has always been open about his supplementation and health regiment. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. It also includes a section for brands specific to UK & Canada. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. She describes ubiquinol as playing an important role in mitochondrial energy production. Then, if she wants an extra boost, she will make the nootropic drink. Its called. Full affiliate disclosure here. For example, as an Amazon Associate, I earn from qualifying purchases. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). | 2017 | European Journal of Nutrition. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . One of her recent focuses is on the health impacts of saunas. She adjusts her supplements over time, and this post is kept continually updated. . She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. It comes in 2 versions; high DHA and high EPA. It contains 550mg of choline per 2 capsule serving. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. 1 large avocado. Broq is manufactured by the same company as Prostaphane, for the US market. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). 1. Vitamin D may reduce susceptibility to COVID-19 - FoundMyFitness ncbi.nlm.nih.gov. Consuming this in addition to her regular omega-3 supplementation. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Went down an Edward Witten rabbit hole : r/JoeRogan Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Joe Rogan - Some incredibly important information on the | Facebook Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. . Rhonda's Vitamin D Dosage . Guest Series: Dr. Andy Galpin - Optimal Nutrition & Supplementation For Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. RHONDA PATRICK COMPLETE SUPPLEMENT LIST - Biohacker Blueprint To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. BeWellBuzz. Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths March 15, 2022. However, now Rhonda only takes Visbiome after drinking alcohol. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D The Tim Ferriss Show: Dr. Rhonda Patrick on Life Extension, Performance Rhonda Patrick Supplements - What Does She Take? - Drug Genius Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . . when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Rhonda currently takes between 6 grams daily. We've complied her top 11 supplement recommendations all in 1 place. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Joe Rogan Supplements List (Updated January 2023) - Gradual Growth If she misses a dose in the morning then she will typically double up in the evening.
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